Americans are not getting adequate sleep! Exactly what are the ill impacts of too little sleep? (Especially when it ends up being a regular practice). Here are simply some examples: Low energy and disease, Higher heart rate, Increased high blood pressure, More chance of cardiac arrest or stroke, decline in inspiration, Increased risk of establishing Alzheimer's disease...
The shorter your sleep, the briefer your life (backed up by many large scale research studies). Those are scary realities!
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